Caponata pasta
🕘Prep:2 mins
Cook:18 mins
🍳Easy
🍽Serves 4
Whip up our
easy vegetarian caponata pasta in just 20 minutes. It's simple to make,
budget-friendly and packs three of your five-a-day into one delicious meal
Ingredients
4 tbsp olive
oil (or use the oil from your chargrilled veg, see below)
1 large
onion, finely chopped
4 garlic
cloves, finely sliced
250g
chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar,
pot or deli counter, drained if in oil (you can use this oil in place of the
olive oil) and roughly chopped
400g can
chopped tomatoes
1 tbsp small
capers
2 tbsp
raisins
350g
rigatoni, penne or another short pasta shape
bunch basil
leaves, picked
parmesan (or
vegetarian alternative), shaved, to serve
Method
STEP 1
Heat the oil in a large pan and cook the onion for 8-10 mins until starting to caramelise (or for longer if you have time – the sweeter the better). Add the garlic for the final 2 mins of cooking time.
STEP 2
Tip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 mins, or until you have a rich sauce.
STEP 3
Meanwhile, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan
By Cassie Best
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