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Tuesday, February 7, 2023

Caponata pasta

 

Caponata pasta 


🕘Prep:2 mins

Cook:18 mins

🍳Easy

🍽Serves 4

Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make, budget-friendly and packs three of your five-a-day into one delicious meal

Ingredients

4 tbsp olive oil (or use the oil from your chargrilled veg, see below)

1 large onion, finely chopped

4 garlic cloves, finely sliced

250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped

400g can chopped tomatoes

1 tbsp small capers

2 tbsp raisins

350g rigatoni, penne or another short pasta shape

bunch basil leaves, picked

parmesan (or vegetarian alternative), shaved, to serve

Method

STEP 1

Heat the oil in a large pan and cook the onion for 8-10 mins until starting to caramelise (or for longer if you have time – the sweeter the better). Add the garlic for the final 2 mins of cooking time.

STEP 2

Tip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 mins, or until you have a rich sauce.

STEP 3

Meanwhile, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan

By Cassie Best


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